Mama Sitz

Mama Sitz


A blend of herbs to support and soothe your yoni after birth.

An ancient practice, the sitz is a herbal blend that you brew (not too dissimilar to a cup of tea), and then once brewed, pop it in a bowl and steam down there. 

The steam combined with the infusion of the herbs can help to clean, disinfect and heal after birth.

Pair with the Perineal Mist, you'll thank us later.

A really great postpartum ritual that helps to heal and thank your body for giving birth.

Regular price$30.00
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Tax included.
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Lavender (Lavandula)*, Comfrey (Symphytum)*, Chamomile (Matricaria chamomilla)*, Witch Hazel Leaf (Hamamelis)*, White Willow Bark (Salix alba)*, Myrrh gum powder (Commiphora myrrha)*

*Organic
^Ethically & Safely Wildcrafted

RITUAL
Sitz bath directions: Take three tablespoons of the Mama Sitz herbs and add it to a quart-sized jar. Fill the jar with boiling water and let the herbs steep for a minimum of half an hour. Steeping overnight is ideal. You can gently rewarm the tea before use. Add the strong tea to a warm, shallow bath (enough water to submerge your yoni). Add a ¼ cup of sea salt to the tub for good measure—sitz for 20 plus minutes. Continue this practice once a day for a month. Yone on ice directions: Using the same tea, saturate a clean cloth folded into a shape that will fit into a menstrual pad. Freeze the saturated tea cloth, then place it on top of a sanitary pad to wear. It’s like a popsicle outta the ice cream truck on a hot summer day ... for your yoni. Other uses: Add tea to a peri-bottle and use as you would with water. Continue to use after postpartum repair for discomfort from microbial invasions.

All the way from the US, Fat and The Moon products are organic and freshly made-to-order skin food.

We don't have many brands that aren't from the isle of Australia and to make it worthwhile they have to be amazing. Fat and The Moon is no exception.

Continuing a legacy of herbalists and natural healers, Fat and the Moon founder Rachel Budde has built her company around providing handcrafted, herbal body care products to those seeking natural and effective alternatives to chemical-filled products. Like a witch over a cauldron, Budde experiments with age-old ingredients and recipes passed down from various healing traditions to craft innovatively simple products that are good for the body and the earth.

As an herbalist, Budde has a passion for plant bodies and human bodies. She sees the skin as the organ of our edge- the place where we meet the world. Our edges are the places we grow and change. Her purpose in birthing Fat and the Moon, is to provide intentionally made potions to support that fertile edge.

Fat and the Moon’s vision is to provide the standard for the highest quality, consciously handmade, herbal body care products. We envision our products as herbal gateways which help us align our care for ourselves and our care for the earth. From consciously sourcing our ingredients, to the evolution of our low waste packaging, to the handcrafted way we make our products, to our inclusive, body affirming messaging, Fat and the Moon is a healing entity.

Fat and the Moon’s mission is to create a thriving culture of Self Care that goes far beyond the superficial understanding of that term to tap the true source of wellbeing which exists in social and ecosystemic harmony.

WOOM offers FREE EXPRESS shipping Australia wide with all orders over $200.

$9 flat rate for all Australian orders under $200 

*Free Shipping is on Australian orders only. Value must exceed $200. 


Shipping delays following worldwide lockdowns are impacting delivery times, please be patient and factor in this time when making your purchase. 

For more information see our shipping guidelines and returns policy 

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